Hypnotherapy for Sleep & Relaxation
Find your way back to restful sleep
It’s natural to go through the occasional patch of restless nights. But when sleep has been difficult for weeks, months, or even years, it can start to affect so many areas of life. Waking up tired, struggling to get through the day, or lying awake with a busy mind can feel exhausting in every sense.
When sleep doesn’t flow, it can touch more than just your nights. You might find it harder to concentrate, remember things, or feel balanced in your day. Your mood may dip, and even connecting with others can feel like more effort when you’re constantly running on empty. Over time, your body also misses out on the deep rest it needs to stay strong and resilient.
The good news is, restful sleep can be nurtured again.
Understanding your sleep cycle
When you drift into sleep, your mind and body move through different stages, each one playing a vital role in restoring you:
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Light Sleep – where your body relaxes and begins to unwind.
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Deep Sleep – the deeply restorative stage where healing and repair take place.
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REM Sleep – the dreaming stage, where your mind processes emotions and strengthens memory.
On a healthy night, you cycle through these stages several times. When worries, stress, or habits interrupt this rhythm, you may not reach the deeper phases of rest — and that’s often why you can spend hours in bed but still wake up feeling tired.
How hypnotherapy can help
Hypnotherapy works by calming the mind and easing the tension that keeps you awake. It helps release patterns of overthinking and gently retrains your mind and body to welcome sleep again. Many people describe it as creating the space to let go — so sleep can return naturally, the way it’s meant to.
Imagine lying down at night, feeling your body soften, your thoughts quieten, and your whole system easing into a deep, nourishing rest. That’s what this work supports you to find.
Sleepy wellness bundle
Treat yourself or a loved one to this wonderful wellness bundle. Made up of a beautiful handmade candle with your choice of either a lavender or vanilla scent, a clay bead eye mask, a natural tincture, and a sleep hypnosis recording you can access through scanning on your phone.
Price:
$99.00
Includes:
- 50ml Lavender Elixir: Anti-anxiety, adaptogenic, nootropic & handmade
- French Lavender or Vanilla Relaxation Soy Candle: Handpoured in New Zealand, phthalate free, UV inhibitor free, paraffin free, cruelty free
- Shakti Eye Pillow: Reduces stress with weight pressure covering both temples
- Hypnosis Sleep Recording: A guided hypnosis recording specifically targeting healthy sleep
If you’re tired of feeling tired, hypnotherapy can help you reset your sleep patterns, calm the mind, and enjoy the deep, restorative rest your body needs. If your ready to take the next step contact me today.
First Light Sleep Support 20ml Oral Spray
An emotionally soothing flower essence blend to support relaxation, healthy sleep rhythms and restoration. A natural support for a restful night’s sleep. Use when you are having difficulty ‘switching your mind off’ or are unable to stop thinking about problems or situations that have occurred during the day. Use when feeling overtired or unable to fall or stay asleep. Non-drowsy, non-addictive.
Price: $34.90
PRODUCT INFO: First Light Natural Health® Sleep Support© provides natural support when you are experiencing any of the following: -Worrying or a lot on your mind preventing you from getting a good night’s sleep -Changes in sleeping routine due to travel or other circumstances -Bad dreams or nightmares -Finding it difficult to relax and fall asleep -Waking up through the night or waking up tired -Broken sleep, irregular working hours or working nightshifts Potential: -Relaxing and switching off the mind -Feeling peaceful and present -Getting a good night’s sleep -Able to ‘switch off’ from the day -Waking feeling rested and ready for the coming day
HOW TO USE: Easy to use 20ml oral spray. Spray 2-4 times directly under the tongue. Adult: Repeat 3-4 times daily. Child: Repeat 2-3 times daily. Can be taken more frequently if desired and for as long as required. For maximum benefit, once the bottle is opened, continue taking until finished.
INGREDIENTS: First Light Natural Health® flower essence blends are sustainably made in total cooperation with nature and contain only natural ingredients. -100% natural -Animal and plant cruelty free -Free from fragrances, petrochemicals, parabens and other additives -Carefully made in New Zealand with New Zealand native plants Contains: alkaline mineral water, ethanol (alcohol as a natural preservative), aqueous botanical infusions of Native Flax (Phormium tenax), Matata (Rhabdothamnus solandri), Rengarenga Lily (Arthropodium cirratum), Lacebark (Hoheria populnea), Clematis (Clematis paniculata) and Akeake (Dodonaea viscosa). First Light Natural Health® Sleep Support® is made with award winning First Light Flower Essences of New Zealand®: No 2 Native Flax – Enthusiasm For those who experience impatience, frustration, irritability and emotional tension. Supports a positive, outgoing attitude to life and the ability to handle situations with optimism and ease. Supports you to feel ‘alive’ and ready to face the world. No 8 Matata – Adaptability For those who have a very busy mind and find it difficult to ‘switch off’. Supports adaptability, flexibility, balance, inner peace, tranquility, calmness, and open-mindedness. Supports the ability to multi-task and allow further answers to come to mind. No 14 Rengarenga Lily – Creativity For those who are prone to self-sabotage and over-dramatisation. Supports the imagination, creative problem solving and bringing ideas into reality. Supports breaking through creative blocks and staying creative during times of stress and crisis. No 23 Lacebark – Fearlessness For those who experience emotional overload and distress. Supports you to feel strong and courageous. Supports openness, composure, inner resourcefulness, emotional empowerment and balance. Supports you to feel that you are in control and able to cope. No 77 Clematis – White Light Protection For those who experience fear, terror or feelings of disempowerment. Supports you to feel in control in difficult or chaotic situations. Supports you to feel composed, uplifted, protected and clear of negative energy. Supports a sense of feeling grounded, settled and being able to make empowered choices. No 78 Akeake – Change For those experiencing suffering, upheaval, turmoil or sorrow. Supports you to find emotional balance and inner peace during upheaval or enforced change. Supports the freeing up of old stuck energy, beliefs and ideas. Supports a feeling of initiative, clarity and awareness. Supports you to stay in the present and respond positively to changing circumstances.